What is included with the AI Coach?
Transform your body with your AI Coach's proven system, now powered by breakthrough technology:
- Get precise body composition analysis using just your phone's camera - the same technology used by pro sports teams and Olympic athletes
- Receive a personalized nutrition plan with exact calorie and macro targets based on your unique measurements and goals
- Follow your Coach's exact methodology with meal recommendations tailored to your preferences and lifestyle
- Stay on track with 24/7 guidance - get immediate answers about nutrition, training, or anything else on your journey
- Set custom reminders for anything you need - meal logging, water intake, workouts, body scans, or any other healthy habits
- Get continuous progress tracking and automatic plan adjustments based on your results
- Fine-tune your routine with insights from your Apple Health and wearable data
- Build lasting habits through scheduled check-ins and accountability support
- Access everything through the Spren app, with new body composition scans whenever you want to check your progress
All the expertise of working directly with your AI Coach, at a fraction of the cost of traditional coaching.