What is included with the AI Coach?


Transform your body with your AI Coach's proven system, now powered by breakthrough technology:

  • Get precise body composition analysis using just your phone's camera - the same technology used by pro sports teams and Olympic athletes
  • Receive a personalized nutrition plan with exact calorie and macro targets based on your unique measurements and goals
  • Follow your Coach's exact methodology with meal recommendations tailored to your preferences and lifestyle
  • Stay on track with 24/7 guidance - get immediate answers about nutrition, training, or anything else on your journey
  • Set custom reminders for anything you need - meal logging, water intake, workouts, body scans, or any other healthy habits
  • Get continuous progress tracking and automatic plan adjustments based on your results
  • Fine-tune your routine with insights from your Apple Health and wearable data
  • Build lasting habits through scheduled check-ins and accountability support
  • Access everything through the Spren app, with new body composition scans whenever you want to check your progress
All the expertise of working directly with your AI Coach, at a fraction of the cost of traditional coaching.

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