Setting up or Shutting off a Morning Readiness Notification

Once you've taken your first-morning readiness reading, you can then set up a daily reminder to take your HRV. You can shut it off at any time by toggling off the "enable reminder" as seen below.

You can set your reminders for weekdays (Monday through Friday) and a separate one for the weekend (Saturday and Sunday). This simple action seamlessly aligns with your baseline, enhancing its accuracy without you even noticing

Now, if you didn't activate it initially after your first reading, you still have the option to switch it on. On the other hand, if you've incorporated daily reading into your routine and prefer not to get reminders anymore, you can easily turn it off.

From the bottom of your mobile device go into Settings > Reminders

Tap on Morning Readiness and then you can either toggle the reminder off or set up a new reminder

If you want to turn it on, you can now follow the instructions above.

If you want to turn it off, toggle "enable reminder" to the off position