HRV Data & Analysis
- Why HRV Morning Readiness?
- What is a good HRV score?
- Readiness Score Doesn't Match How I'm Feeling
- Why Green Isn’t Always Good
- Is a higher HRV always ‘better’?
- What are R-R intervals?
- Why back-to-back readings produce different results
- Why is the Morning Readiness Reading Useful?
- How to take a Morning Readiness Reading
- How do you calculate the HRV score?
- The 1-10 Relative Balance Score (Morning Readiness)
- How to delete HRV entries/readings within the Spren app?
- How to take a Vitals check beyond the Morning Readiness Reading
- What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis?
- Getting started with HRV in the Spren app
- Resetting Your HRV Baseline
- Do You Offer Phone Support?
- Setting up or Shutting off a Morning Readiness Notification
- Is EKG Available in the App?
- How the Spren HRV Baseline Works