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HRV Data & Analysis

  • Why HRV Morning Readiness?
  • What is a good HRV score?
  • Readiness Score Doesn't Match How I'm Feeling
  • Why Green Isn’t Always Good
  • Is a higher HRV always ‘better’?
  • What are R-R intervals?
  • Why back-to-back readings produce different results
  • Why is the Morning Readiness Reading Useful?
  • How to take a Morning Readiness Reading
  • How do you calculate the HRV score?
  • The 1-10 Relative Balance Score (Morning Readiness)
  • How to delete HRV entries/readings within the Spren app?
  • How to take a Vitals check beyond the Morning Readiness Reading
  • What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis?
  • Getting started with HRV in the Spren app
  • Resetting Your HRV Baseline
  • Do You Offer Phone Support?
  • Setting up or Shutting off a Morning Readiness Notification
  • How the Spren HRV Baseline Works
  • Is EKG Available in the App?
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  • Biomarkers
  • HRV Data & Analysis
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