Why and When You’ll Get Spren Notifications*
*for most timely notifications, don't force-close the Spren app (saves battery too).
Besides reminding you when it's time to take another body composition scan, Spren also informs you when you accomplish tasks that:
- support your body composition goals, and
- build habits for long-term health, fitness, and well-being.
For example, every so often Spren will send you a message:
For achieving 5,000 or more steps in a day
Hundreds of studies have found that sedentary adults suffer from a long list of health issues, all of which undercut efforts to improve body composition.
Gentle walking and physical activity, in general, contribute to cardiovascular fitness, weight management, joint health, mental well-being, and overall physical endurance. Regularly achieving steps helps reduce the risk of chronic diseases, improves mood, and enhances overall quality of life. It is a simple and effective way to incorporate exercise into daily routines and promote a healthier lifestyle - all helpful habits for better body composition.
For elevating your heart rate in a workout
Elevating your heart rate through physical activity is crucial for overall health, well-being and body composition. The benefits are multifaceted and significant. It greatly improves cardiovascular health by strengthening the heart muscle and enhancing its efficiency, leading to better blood circulation and a reduced risk of heart disease. During exercise, the elevated heart rate increases oxygen uptake and nutrient delivery to tissues, supporting physical endurance and performance. It also aids in burning calories and contributes to weight management or weight loss goals. Additionally, when your heart rate rises, your body releases endorphins, which can improve mood, reduce stress, and boost overall mental well-being. Consistently elevating your heart rate through exercise is an essential aspect of a healthy lifestyle and can have numerous positive effects on your body and mind. Embracing regular physical activity empowers you to live a healthier, more fulfilling life. Andrew Huberman recommends getting in 150-180 minutes per week specifically in Zone 2 training (you can ask him yourself in Spren’s Huberman Lab chat!)
For getting a good night’s sleep
Restorative sleep is a cornerstone to any body composition journey.
Sleep plays a crucial role in brain health, encompassing memory consolidation, neural repair, and emotional stability, while also impacting physical well-being by regulating the immune system, metabolism, and hormonal balance. Proper sleep optimization further enhances performance, productivity, learning, memory retention, and mood regulation. Prioritizing sleep is essential for maintaining overall health and well-being, making it an indispensable aspect of a fulfilling life.
For sticking to a consistent bedtime during the week
Maintaining a consistent bedtime every night is vital for optimizing your circadian rhythm, sleep quality and overall well-being.
A regular sleep schedule supports your body's natural circadian rhythm, leading to better sleep efficiency (the time you spend in bed actually in restorative sleep stages), improved cognitive function, and emotional stability (you’ll notice how much easier it will be to maintain a good mood). By going to bed at the same time, you enhance your ability to fall asleep and wake up refreshed, while reducing the risk of chronic sleep problems and promoting better physical and mental performance throughout the day.
For spending time outdoors in a day
By giving your skin and eyes access to a healthy dose of the sun's rays, you can experience immediate benefits like increased vitamin D, enhanced circadian rhythm, improved mood, and better sleep. Over time, this exposure can also lead to enhanced bone strength and reduced blood pressure, making it vital for overall well-being. Being outdoors also improves your vision system, by forcing you to focus between nearby objects to distant objects. An improved vision system translates to better mental focus and clarity - helping you stick to your habits and goals, body composition and others.
Prefer to get notifications for other successful tasks or achievements? Let us know at getsupport@spren.com