Spren Knowledge Base
  • FAQ's
  • Spren App
  • Learn About HRV
  • Blood Labs
  • Nutrition
  • Contact
  • Contact

How to Scan

  • What should I wear to get the best scan results?
  • Do I need to tie up my hair?
  • Can I wear glasses or jewelry?
  • I am pregnant. Can I scan?
  • I have a beard. Can I scan?
  • Can people under 18 do a Spren body scan?
  • How much space do I need to scan?
  • Do I need a clean room?
  • Should I flex during my scan?
  • What lighting will I get the best scans with?
  • My body fat is different from what I've seen using a different method.
  • How often should I scan myself?
  • What are the optimal scan conditions?
  • Troubleshooting Steps to follow for the Scan Flow Process
  • Scan Flow Process: Phone Position and Body Pose
  • Is Weighing In Before Each Body Composition Scan Necessary for Accurate Results?
  • How to update your height, birth date, nationality/race, or sex assigned at birth

Categories

  • Privacy & Security
  • How to Scan
  • Using the App
  • Interpreting Your Results
  • Understand the Science
  • Payments & Billing
No results found

© Elite HRV 2025. Powered by Help Scout