Understand the Science
- Why body fat percentage instead of weight?
- What is a healthy body fat percentage?
- Body Fat: Benefits and Risks
- Types of Body Fat
- Skinny is not always healthy
- Limitations of BMI
- Body Fat vs BMI
- The Importance of Lean Mass for Healthy Aging
- LMI vs BMI: What's the difference?
- How is FMI (Fat Mass Index) different than BMI?
- Fat Mass Index vs Body Fat Percentage
- What to expect over time
- What factors affect Resting Metabolic Rate?
- Using RMR to Optimize Your Diet for Fat Loss
- How to Use RMR to Build Muscle
- Numbers Do Not Define You
- How does Spren scan me?
- How does Spren calculate body fat percentage?
- References and Citations
- Published studies